Herbed Fish

Fishing for a low-fat and terse dinner idea? Youve just netted one.

The ingredient of Herbed Fish

1. 1 pound fish fillets, practically 1/2 inch thick
2. 2 tablespoons olive or vegetable oil
3. u00bd cup Bisquick Heart Smartu00ae amalgamation
4. u00bc cup Progressou00ae garlic herb bread crumbs
5. 1 tablespoon chopped well-ventilated light basil
6. u00bc teaspoon salt
7. 1 egg

The instruction how to make Herbed Fish

1. Cut fish into 4 serving pieces. In 10-inch skillet, heat oil more than medium heat.
2. In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In out of the ordinary shallow dish, emphasis egg. Dip fish into egg, subsequently next coat later Bisquick mixture.
3. condense abbreviate heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily later than fork and is brown re both sides.

Nutritions of Herbed Fish

calories: 195.8 calories
carbohydrateContent: 14.7 g
cholesterolContent: 95.3 mg
fatContent: 10.1 g
fiberContent: 0.3 g
proteinContent: 23.9 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 484.3 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent: